Smart Running 10 Week Programme

Thanks Massey University Recreation Centre in conjunction with Absolute Fitness and Manawatu Striders!

“Whether you are just starting out as a runner, looking to improve your running time and technique or searching for ways to stay injury free, this programme is for you.
It includes 2 sessions weekly with one session to be a either an industry professional guest speaker (Nutrition, Podiatrist, Injury Prevention / Training ) or a physical session (Trigger Point Therapy, Yoga, Core Strength). The second weekly session will be a training run.”

For more information and to register click here: